Marcazo - Before you date my daughter know this I’m a dad with a shotgun a shovel and a backyard shirt

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In January in the Before you date my daughter know this I’m a dad with a shotgun a shovel and a backyard shirt Furthermore, I will do this middle of the surge when it was really really really bad and I had just worked through what had been supposed to be a scheduled family vacation and then wasn’t, my meditation had slacked off. So, I normally get up at 5 a.m. and I just committed to getting up at 4:30 a.m. and hell or high water I was going to do a meditation. That act was really what kept me sane and functional in those worst, worst, worst moments. When I started doing that and doing it really regularly, I got my brain back. Your brain just gets caught up in the stress and I got my brain back. I got my ability to self-regulate back. I was able to land in myself again. I had been working through lunch every day and I told my assistant I’m going for a walk every day at 1 p.m. I can schedule a meeting then but I’m going to be walking while I’m talking to the person. It was like someone had put an oxygen mask on me and just brought me back to life.

I love that: ‘Land in myself again.’ I love that because a lot of people feel like they atrophied in this pandemic. ‘I don’t feel so smart anymore.’ Or ‘I don’t feel so strong.’ ‘I don’t feel so vital.’ It robs your mojo when you feel so diminished and humbled and maybe even humiliated. But it’s good to have a little more armor in these daily battles. We are in the Before you date my daughter know this I’m a dad with a shotgun a shovel and a backyard shirt Furthermore, I will do this greatest crisis of stress, isolation, adversity, and trauma that most of us have known across multiple generations. But now we have the right tools. And we can actually prevent that generational harm.

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