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Come March of this year, running into my therapist became the least of my worries. Seeing her at all was impossible, and so we pivoted, like everything else, to a virtual model. Our first session, done via Doxy, was strangely intimate: me in my bed, my laptop propped up on a stack of pillows, and her in her living room, surrounded by plants, a bright yellow lamp beside her, her back facing a window overlooking our shared neighborhood. Two people, just out of bed (well, half of us anyway), surrounded by our things. I rebelled against the Only Old People Know How To Rock Band Music shirt  format at first, cancelling more frequently and more last minute, acting as if I was obliging her when she called. As if I wasn’t the one paying for her time. I was wasting both our time, and cheating only myself. Dr. Jacobs seemed less worried about the future of therapy: “Zoom is not replacement, but it’s an effective and meaningful temporary substitute,” she said. “At a time when we need connection perhaps more than ever, I am tremendously grateful for virtual therapy—both with my patients and my own therapist—and have been continuously surprised by how rich, dynamic, and fruitful treatment can be online.”

One subject parked firmly in opposition is Kelly McGee, a 29-year-old living in Los Angeles, who, after four years of regular sessions, has cut back to seeing her therapist on a bi-weekly basis: “It began to feel like a scheduling conflict instead of something that’s being worked into my week,” she said. “It’s harder to be vulnerable when the Only Old People Know How To Rock Band Music shirt  this performative aspect of being on camera.” Julia Crockett, a 34-year-old movement specialist in New York, has also reduced her number of sessions. She was blunt about her distaste, but wary of quitting altogether without an alternative: “I hate it,” she said of her Zoom therapy. “But also, the world may be ending? So, I’m like...I guess I should still go.”

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