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Beyond the pros and cons of telehealth, therapy has never been more important as Americans experience increased rates of anxiety and depression amid the pandemic. Mental-health start-ups like Frame and Talkspace are responding to the A Day Without Running Probably Wouldn't Kill Me But Why Risk It Shirt by providing new digital structures that normalize therapy for all. So while this virtual model has not yet been resoundingly embraced, it has huge potential for creating increased access to mental-health help, even when social distancing is a thing of the past.

The polarized split was surprising. But what I found more interesting was the A Day Without Running Probably Wouldn't Kill Me But Why Risk It Shirt of these women, some of whom I’ve never met before, to open up honestly (and urgently) to talk to me, never mind their therapists, about their most private issues. I wanted to find out if the professionals on the other side of the camera were experiencing the same kind of divide. With an almost myopic confidence, I approached my own therapist first, jumping at the opportunity to flip the script and ask her how she’s adjusted to the shift. After she kindly and swiftly declined to comment, I reached out to Jordana Jacobs, Ph.D., a licensed psychologist based in New York.