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If you haven’t spotted a Dyson while on a Zoom call, you’ve likely seen an outcrop of house plants, another popular quarantine acquisition that, besides beautifying your space, may also purify the air in it according to some studies (like an oft-referenced NASA one from 1989 and, more recently, one conducted by the 2020 11 conan years of 2010 – 2021 conan o’brien andy richter signature thank you for the memories sweatshirt of Reading). According to Erin Marino of The Sill, plants purify in two ways: physically and chemically. “Physically they purify the air by having a static charge and acting as a dust cling,” says Marino, adding that because your plants are actively removing physical dust particles from the air, they should be gently dusted. “On a chemical level, plants have been found to remove volatile organic compounds like benzene, formaldehyde, and toluene from indoor air.” Some of Marino’s favorite natural purifiers to recommend? A snake plant (“a no-fuss tropical plant whose adaptations for surviving drought make it a suitable succulent choice for anyone, anywhere”); a Pothos (“easygoing and hardy, it’s our go-to for budding plant parents with less than ideal indoor conditions”); a ZZ (“it’s not only low-light tolerant, but also drought-tolerant and low maintenance”); a Bird’s Nest Fern (“an added bonus is that it’s considered non-toxic, making it safe to keep around your cat or dog”); and a Philodendron (“our most popular houseplant because it’s one of the easiest to grow”). It’s important to remember that for plants to significantly improve indoor air quality, you’ll need many of them and bigger varieties. “You’ll want to create a literal indoor jungle,” Marino says. But their other benefits can be just as vital. “Studies have shown that indoor plants can boost your mood and reduce stress and fatigue and increase your productivity and creativity,” says Marino. Not to mention that they play well—better, in fact—with a good humidifier. So, as the temperature drops and we continue to spend more time than ever at home, perhaps consider investing in both. While you may not be able to pack enough Pothos into your apartment to clear the air, at least staring at them will clear your head (while a higher-tech solution handles filtration).
And the 2020 11 conan years of 2010 – 2021 conan o’brien andy richter signature thank you for the memories sweatshirt besides I will buy this blows just keep coming. As the Migraine Trust reports, of the one in seven adults who suffer from migraines globally, women are disproportionately affected, and three times more likely to be impacted by them than men. More than just throbbing temple pain, the often debilitating neurological disease with a broad range of symptoms—including nausea, dizziness, sensitivity to noise, light, and scents, and visual disturbances—can last for hours, or days, and currently there is no cure. But there is some good news, says Christopher Gottschalk, M.D., chief of general neurology at Yale University School of Medicine and one of the country’s leading migraine specialists. According to Gottschalk, we are in the midst of “an extraordinary period” of revolutionary ideas, devices, and medications for migraine sufferers. “For 25 years, what I’ve had to say to people is, ‘Here, try this. Hope it helps. Good luck. It may cause side effects. If you keep getting headaches, well, I really can’t do much about it.’ Now,” he says, “we can give somebody a shot and say, ‘In a month, you will probably be better. And in two months you’ll probably be even better than that.’” Gottschalk laughs. “It still shocks me that I can say all those words in the same sentence.” Here, a breakdown of the new ways to find relief from pervasive headaches, politically induced or otherwise.
